Dr. Abby is a certified BirthFit leader. BirthFit is an organization of birth professionals (OBs, chiropractors, yoga instructors, PTs, etc.) that use functional movement and exercise to help you train for the physical AND mental event that is birth and to recover postpartum.

Dr. Abby finds great joy in helping the perinatal population stack the cards in their favor during pregnancy. Birth is the most athletic event that many will ever undergo, no matter their fitness level.

There are many unknowns when it comes to your individual birth -

When exactly will labor begin?

How long will it last?

How long will pushing last?

- but there are steps you can take to improve outcomes not just for birth, but for your healing afterwards. Dr. Abby integrates BirthFit principles into the care of every pregnant and postpartum patient she sees, but also offers additional classes to improve physical endurance, strength, and mindset as you move through this enormous transition.